Healthy ways to sleep?
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Reading discussion "Healthy ways to sleep?" - Join this discussion / 8 comment(s)
I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this
I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this
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Have you tried melatonin? It may help you get to sleep and can be found in the vitamin sections of most stores.
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I have seen melatonin in the store I work at, I never asked any of my coworkers about it but I may just have to try it, it's very affordable!
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I got myself a bottle of this and it seems to help a bit. I don't think it's so much stress as it might be needing to adjust my body clock or perhaps the pollen. I'm not allergic to it but it's insane where I am so it's still quite bothersome.
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How about yoga or meditation? Guided meditations or hypnotherapy can be very useful.
I agree, I don't like to take sleeping pills!
The old standbys too-chamomile tea, a warm bath, reading a book.
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I do like chamomile, and my mother suggested it. I could see how it would help, it always seems to soothe me. I guess I need to stock up!
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When I really need to knock myself out, I resort to a "carbohydrate-induced coma". That is, I eat a huge bowl of rice and lie down. Guaranteed within 20 minutes you'll be zonked.
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^ Btw, it's the same mechanism as a "sugar crash" except since carbohydrates are more complex molecules than sugar, you don't have to deal with the hyper stage at first. It's straight to beddy bye.
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I can't track down the site, but while ago we came across a site that had recommendations including honey and banana. We tried it for our son and for a couple of weeks he was great at bedtime (no getting up to read books) but the effect soon wore off and he was back to his old ways.
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