I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them.
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suttree
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When I really need to knock myself out, I resort to a "carbohydrate-induced coma". That is, I eat a huge bowl of rice and lie down. Guaranteed within 20 minutes you'll be zonked.
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^ Btw, it's the same mechanism as a "sugar crash" except since carbohydrates are more complex molecules than sugar, you don't have to deal with the hyper stage at first. It's straight to beddy bye.
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