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Healthy ways to sleep?

Posted by RoxyMoron, 649 days ago

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Sub-sections: Home life Health Family Events - Discuss

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I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them. Reply to this discussion / Report this discussion
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Re: Re: Healthy ways to sleep? by RoxyMoron, 657 days ago

I have seen melatonin in the store I work at, I never asked any of my coworkers about it but I may just have to try it, it's very affordable!

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