I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them.
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I can't track down the site, but while ago we came across a site that had recommendations including honey and banana. We tried it for our son and for a couple of weeks he was great at bedtime (no getting up to read books) but the effect soon wore off and he was back to his old ways.
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