I'm having a difficult time sleeping lately...I've taken Sleepytime tea with Valerian root and even drank warm milk with butter, my old trick. Nothing seems to work!
Any suggestions without taking sleeping pills? I hate feeling so tired from them.
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suttree
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Have you tried melatonin? It may help you get to sleep and can be found in the vitamin sections of most stores.
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I have seen melatonin in the store I work at, I never asked any of my coworkers about it but I may just have to try it, it's very affordable!
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I got myself a bottle of this and it seems to help a bit. I don't think it's so much stress as it might be needing to adjust my body clock or perhaps the pollen. I'm not allergic to it but it's insane where I am so it's still quite bothersome.
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