It is really true that vegetarian diet slims down a rather chubby and fat person. Eating lots of vegetables and less meat promotes good health. Also, one needs to eat less rice, too, as rice tends to add weight. So for those of you here who are determined to reduce their weight -- it is not yet late to become a vegetarian... for beauty and for healthy living...
That's a very good point - going veggie does have a huge number of health benefits and thinking about where your food comes from generally rules out a lot of junk food too.
My main concern with being veggie is that you can really miss out on things like iron and it seems to invalidate your lifestyle choices if you end on up iron supplements as a result.
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It is really true that vegetarian diet slims down a rather chubby and fat person. Eating lots of vegetables and less meat promotes good health. Also, one needs to eat less rice, too, as rice tends to add weight. So for those of you here who are determined to reduce their weight -- it is not yet late to become a vegetarian... for beauty and for healthy living...
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That's a very good point - going veggie does have a huge number of health benefits and thinking about where your food comes from generally rules out a lot of junk food too.
My main concern with being veggie is that you can really miss out on things like iron and it seems to invalidate your lifestyle choices if you end on up iron supplements as a result.
Reply to this comment