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What is the Healthiest Vegetable?

Posted by suttree, 120 days ago

Tags: food healthy eating vegetables diet health health

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Re: What is the Healthiest Vegetable? by ecosrights, 376 days ago

Well, there was chard in our box this week, so I've cooked it for the first time. I just used it like spinach, although it didn't go as soggy as spinach tends to (it was in a cheese sauce). It was fine - nothing spectacular.

The thing that I was impressed with was the colour - although the leaves were green, the stalks were a combination of bright red and yellow, so it was a really colourful plant. It's said you should try to eat all colours at a meal time, well we did just with the chard!

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