hello i was wondering since vegitarians dont get alot of protein because the main source of protein from meat is gone, is it okay to take protein supplements to maintain your protein levels? or are there other ways of getting protein like beans and cheese?
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Hello Jack,
How long have you been a raw foodist for? I've got to admit that saying 'cooked food is poison' seem very definitive! I'd love to learn more about your diet so that I can see where you're coming from.
Personally, I've a feeling that you may well be right but for the majority of people that's not an attainable lifestyle. I'm quite interested in discovering ways to give people the information to make decisions about how many vegetable they eat, where they get their food from and how it is produced.
Just as I'd like this website to be a good resource for those kinds of ideals, doesn't meant that people can't find out about raw foodies too. How about starting a new discussion dedicated to the facts and figures behind your diet?
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