hello i was wondering since vegitarians dont get alot of protein because the main source of protein from meat is gone, is it okay to take protein supplements to maintain your protein levels? or are there other ways of getting protein like beans and cheese?
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Vegetarians have plenty of alternative sources of protein - dairy, soya, nuts, pulses... they don't need to take supplements.
You can go for meat substitutes such as quorn as well.
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