About Contact Help Login Register

Children need "hour of exercise"

Posted by jane, 821 days ago

Tags: kids exercise health fitness family

Receive an email whenever someone replies to this article:
Sub-sections: Home life Health Family Events - Discuss

This is an advertisement.
contact us to advertise
locally on this site :)
Now, I read this headline and thought "well, how can you not let them have that much exercise"

I think it's really important that kids have lots of exercise and are allowed to run around a lot during the day. I think that we would have a problem only letting our son run around for an hour a day - he hardly sits down unless he's eating or doing some sort of craft activity. Most childrens' activities are, by their very nature, active, therefore the children are getting lots of exercise - after all, at nursery age it's fun to be running around.

According to this study:

"Mr Tam Fry, honorary chairman of the Child Growth Foundation, said: "Half an hour of physical activity should be a daily event for pre-school children."

They need the exercise to build their strength and dexterity for later in life. Young children have all sorts of falls and bumps without really hurting themselves because they are so flexible and active. This means they can "bounce" or "bend" so that the fall doesn't affect them so much. It's important that we encourage them to continue to be active so that they maintain this later in life. Reply to this article / Report this article
CommentsReplying to this comment:
Re: Re: Children need by shinningstar, 824 days ago

We must have our own physical fitness program at home. If you are a responsible parents, don't forget to spend time for your children. I observed most parents nowadays were very busy with their business. They have a daily hectic schedule. We must change our lifestyle. Time management is needed in this issue. Better thing to do is we must played with our daughters and sons. Jogged with them is best way to remain physically fit and prevent illness. Do you agree that parents are good model at home and children are good imitators?

Reply to this comment

Comments

Enter your response

ecolocal: Yoga image
Back to top    



Please be respectful and keep your comments on-topic.
If we think you're being offensive for no reason, we'll delete your comment. Some html is allowed.