Do you take them? Sometimes I do, sometimes not.
Doctors and scientists can seem to agree whether they're worth the trouble. For now, I'll continue.
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suttree
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My general advice would be that your vitamins should come from your diet. I have to admit that sometimes I do take additional iron when I'm feeling run down or if i know I'm not eating brilliantly (if life is particularly hectic and I'm not managing to cook a decent meal in the evening and take veg for lunch) then I'll take it as a precautionary measure as I know I have a tendency to suffer from anemia, but that's pretty much it. I've tried other things over the years, but never really noticed any difference! I think it's predominantly hype and laziness.
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