Seems like Soy is no longer a 'wonder food', not that I knew it was ever that to begin with.
"The vegetable in the hairy pod is a pretty complicated bean. Native to China and Japan, it is termed the "king of legumes" because it has the most complete protein of any member of the pea family. It is high in calcium, magnesium and vitamin B, and contains estrogen-like chemicals -- isoflavones."
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suttree
Sombrero Fallout 904c2f2f-4e79-40b4-8830-16b4909b1948 The wearer of this fallout will receive many funny looks, but there can be no doubt that this is truly a king Sombrero in a world reduced to poor imitations.
Spot on - it's a simple fact but a varied diet of fresh food is healthy and will help you lose an excess weight.
It's the same as saying that a small amount of exersize every day is going to keep you healthy and free of flab. People just don't like to hear it, and I'm one of them sometimes :)
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Isn't that the truth! I too believe that balance is the key to health. Don't go overboard on any one thing. And, stay away from fads!
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