Seems like Soy is no longer a 'wonder food', not that I knew it was ever that to begin with.
"The vegetable in the hairy pod is a pretty complicated bean. Native to China and Japan, it is termed the "king of legumes" because it has the most complete protein of any member of the pea family. It is high in calcium, magnesium and vitamin B, and contains estrogen-like chemicals -- isoflavones."
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suttree
Sombrero Fallout 904c2f2f-4e79-40b4-8830-16b4909b1948 The wearer of this fallout will receive many funny looks, but there can be no doubt that this is truly a king Sombrero in a world reduced to poor imitations.
Surely it's like everything else - just don't go overboard with it!
Nothing is a miraculous wonder food. There are benefits to soy - if nothing else it's a very low fat protein - but as with anything, there can be too much of a good thing.
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